Comparing Nutrients in 1 pound Frozen novelties, fruit and juice bars VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, fruit and juice bars	6%	1%	93%
Oranges	7%	2%	91%

Macro Nutrients

	Frozen novelties, fruit and juice bars	Oranges	Recommended Dietary Allowance
Energy	13.6% 395kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	41% 53.3g	130g per day for Men 19-50 years
Sugars	109% 79.3g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	28.6% 11g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, fruit and juice bars	Oranges	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.5% 0.72mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.63% 0.18mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, fruit and juice bars	Oranges	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	7.07% 240mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.6% 355g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen novelties, fruit and juice bars vs Oranges:

• Raw Oranges contain 11 times more Vitamin A, 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, 5.6 times more Vitamin C and more Vitamin E than Frozen novelties, fruit and juice bars.
• Both Frozen novelties, fruit and juice bars as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Frozen novelties, fruit and juice bars vs Oranges:

• Frozen novelties, fruit and juice bars have 1.9 times more Iron and 6.6 times more Manganese than Raw Oranges.
• While Raw Oranges contain 8 times more Calcium, more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus and 3.4 times more Potassium than Frozen novelties, fruit and juice bars.
• Both Frozen novelties, fruit and juice bars and Raw Oranges have similar amounts of Water per 1 lb.
• Both Frozen novelties, fruit and juice bars as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen novelties, fruit and juice bars have 1.9 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Protein than Raw Oranges.
• While Raw Oranges contain 2.4 times more Fiber than Frozen novelties, fruit and juice bars.
• Both Frozen novelties, fruit and juice bars as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.