Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Tomatoes:
Frozen novelties, juice type, orange have 1.6 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 13.5 times more Vitamin E and 79 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Frozen novelties, juice type, orange as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Tomatoes:
Frozen novelties, juice type, orange have 33.5 times more Fluoride and 1.7 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Copper, 1.4 times more Magnesium, 14.3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 8.5 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 100 g.
Both Frozen novelties, juice type, orange as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, juice type, orange have 5.3 times more Energy, 6 times more Carbohydrate and 7.6 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and 1.8 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.