Lets compare vitamin content per 100 grams of Fruit butters, apple vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 12.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 36 times more Vitamin B9, 2 times more Vitamin C and 4.6 times more Vitamin K than Fruit butters, apple.
Both Fruit butters, apple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fruit butters, apple vs Canned Kidney Beans:
Fruit butters, apple have 1.9 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 6.8 times more Magnesium, 11.3 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium, 19.7 times more Sodium, 7.7 times more Zinc and 1.4 times more Water than Fruit butters, apple.
Comparison of macro-nutrients per 100 grams:
Fruit butters, apple have 2.1 times more Energy, 2.9 times more Carbohydrate and 19.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Omega 3, 2.9 times more Fiber and 13.4 times more Protein than Fruit butters, apple.
Both Fruit butters, apple as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.