Lets compare vitamin content per 100 grams of Fruit butters, apple vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 9.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6, 30 times more Vitamin B9, 88.7 times more Vitamin C and 3.6 times more Vitamin E than Fruit butters, apple.
Both Fruit butters, apple as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fruit butters, apple vs Oranges:
Fruit butters, apple have 1.8 times more Copper, 3.1 times more Iron, 12.6 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.5 times more Water than Fruit butters, apple.
Both Fruit butters, apple as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit butters, apple have 3.7 times more Energy, 2.4 times more Omega 3, 3.6 times more Carbohydrate and 3.8 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.6 times more Fiber and 2.4 times more Protein than Fruit butters, apple.
Both Fruit butters, apple as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.