Lets compare vitamin content per 100 grams of Fruit butters, apple vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 9.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and 80.8 times more Vitamin C than Fruit butters, apple.
Both Fruit butters, apple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit butters, apple vs Valencia Oranges:
Fruit butters, apple have 2.2 times more Copper, 3.4 times more Iron, 13.7 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.5 times more Water than Fruit butters, apple.
Both Fruit butters, apple as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit butters, apple have 3.5 times more Energy and 3.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Fiber and 2.7 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Fruit butters, apple as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.