Comparing Nutrients in 7 ounces Fruit butters, apple VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Fruit butters, apple	1%	2%	97%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Fruit butters, apple	Valencia Oranges	Recommended Dietary Allowance
Energy	12% 343kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.3g	18% 23.6g	130g per day for Men 19-50 years
Sugars	97% 70g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	13% 4.96g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Fruit butters, apple	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.94% 0.097mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	19.3% 77.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit butters, apple	Valencia Oranges	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	8.16% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	27% 0.63mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	3.03% 112g	4.63% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit butters, apple VS Valencia Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Fruit butters, apple versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fruit butters, apple vs Valencia Oranges:

• 7 oz of Raw Valencia Oranges contain 9.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and 80.8 times more Vitamin C than Fruit butters, apple.
• 7 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Fruit butters, apple as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fruit butters, apple vs Valencia Oranges:

• 7 ounces of Fruit butters, apple have 2.2 times more Copper, 3.4 times more Iron and 13.7 times more Manganese than Valencia Oranges.
• While 7 oz of Raw Valencia Oranges contain 2.9 times more Calcium, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.5 times more Water than Fruit butters, apple.
• 7 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
• 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
• Both Fruit butters, apple as well as Raw Valencia Oranges lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fruit butters, apple have 3.5 times more Energy and 3.6 times more Carbohydrate than Valencia Oranges.
• While 7 oz of Raw Valencia Oranges contain 1.7 times more Fiber than Fruit butters, apple.
• 7 ounces of Valencia Oranges provide inadequate amounts of Energy
• Both Fruit butters, apple as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.