Nutrient Comparison: Fruit butters, apple VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit butters, apple versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit butters, apple vs Valencia Oranges:
- 1 kg of Raw Valencia Oranges contains 9.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and 80.8 times more Vitamin C than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit butters, apple vs Valencia Oranges:
- 1 kilogram of Fruit butters, apple has 2.2 times more Copper, 3.4 times more Iron and 13.7 times more Manganese than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.9 times more Calcium, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.5 times more Water than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Fruit butters, apple as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit butters, apple has 3.5 times more Energy and 3.6 times more Carbohydrate than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.7 times more Fiber than Fruit butters, apple.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.