Comparing Nutrients in 500 calories Fruit butters, appleVS Valencia Oranges
Weight per 500 calories
Fruit butters, apple
289g
Valencia Oranges
1020g
Fruit butters, apple have 3.5 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Valencia Oranges?
Fruit Butters, Apple VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Valencia Oranges?
Lets compare vitamin content per 500 calories of Fruit butters, apple vs Valencia Oranges:
500 kcal of Raw Valencia Oranges contain 42.4 times more Vitamin A, 34.1 times more Vitamin B1, 7.4 times more Vitamin B2, 12.7 times more Vitamin B3, 18 times more Vitamin B5, 6 times more Vitamin B6, 137.7 times more Vitamin B9 and 285.4 times more Vitamin C than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fruit butters, apple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit butters, apple vs Valencia Oranges:
500 calories of Fruit butters, apple have 3.9 times more Manganese than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 10.1 times more Calcium, 1.6 times more Copper, 8.8 times more Magnesium, 7.5 times more Phosphorus, 6.9 times more Potassium and 5.4 times more Water than Fruit butters, apple.
Both Fruit butters, apple and Valencia Oranges contain similar levels of Iron per 500 calories.
500 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Fruit butters, apple as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Valencia Oranges contain 3.3 times more Omega 3, 5.9 times more Fiber and 9.4 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
Both Fruit butters, apple as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.