Lets compare vitamin content per 100 grams of Fruit syrup vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B2, 44.3 times more Vitamin B3, 12.9 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, 14.3 times more Vitamin C, 56 times more Vitamin E and 28 times more Vitamin K than Fruit syrup.
Both Fruit syrup and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Fruit syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit syrup vs Cooked Ripe Red Tomatoes:
Fruit syrup has 1.6 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 4.2 times more Copper, 17 times more Iron, 9 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 31.1 times more Potassium and 6.4 times more Water than Fruit syrup.
Comparison of macro-nutrients per 100 grams:
Fruit syrup has 18.9 times more Energy, 21.2 times more Carbohydrate and 21.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.