Comparing Nutrients in 1 kilogram Fruit syrup VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Fruit syrup	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	118% 3410kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	655% 851g	31% 40g	130g per day for Men 19-50 years
Sugars	731% 530g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	18.4% 7g	38g per day for Men 19-50 years
Protein	0% 0g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	8% 80mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	4% 147g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fruit syrup vs Cooked Ripe Red Tomatoes:

• Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B2, 44.3 times more Vitamin B3, 12.9 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, 14.3 times more Vitamin C, 56 times more Vitamin E and 28 times more Vitamin K than Fruit syrup.
• Both Fruit syrup and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 kg.
• Both Fruit syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fruit syrup vs Cooked Ripe Red Tomatoes:

• Fruit syrup has 1.6 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 4.2 times more Copper, 17 times more Iron, 9 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 31.1 times more Potassium and 6.4 times more Water than Fruit syrup.

Comparison of macro-nutrients per 1 kilogram:

• Fruit syrup has 18.9 times more Energy, 21.2 times more Carbohydrate and 21.3 times more Sugars than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 7 times more Fiber and more Protein than Fruit syrup.
• Both Fruit syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.