Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Canned Carrots with Salt:
Garlic bread, frozen has 25.7 times more Vitamin B1, 6.1 times more Vitamin B2, 7.5 times more Vitamin B3, 4.9 times more Vitamin B5, 20.7 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.6 times more Vitamin E and 3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 42.9 times more Vitamin A, 1.3 times more Vitamin B6 and 13.5 times more Vitamin C than Garlic bread, frozen.
Comparing minerals per 100 grams for Garlic bread, frozen vs Canned Carrots with Salt:
Garlic bread, frozen has 4.8 times more Iron, 2.9 times more Magnesium, 3.6 times more Phosphorus, 41.5 times more Selenium, 2.2 times more Sodium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Garlic bread, frozen has 14 times more Energy, 87.4 times more Fat, 146.7 times more Saturated Fat, 3.5 times more Omega 3, 68.1 times more Omega 6, 7.5 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 13.1 times more Protein than Drained Canned Carrots with Salt.
Both Garlic bread, frozen as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.