Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Boiled Carrots:
George Weston Bakeries, Thomas English Muffins have 2.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Boiled Carrots:
George Weston Bakeries, Thomas English Muffins have 6 times more Calcium, 4.1 times more Iron and 5.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins have 6.6 times more Energy, 10 times more Fat, 79 times more Omega 3, 9.7 times more Omega 6, 5.6 times more Carbohydrate and 10.5 times more Protein than Boiled and Drained Carrots.
Both George Weston Bakeries, Thomas English Muffins as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 g.