Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Almonds:
Both George Weston Bakeries, Thomas English Muffins and Almonds have similar amounts of vitamins per 100 g
Both George Weston Bakeries, Thomas English Muffins and Almonds have similar amounts of Vitamin B9 per 100 g.
Both George Weston Bakeries, Thomas English Muffins as well as Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Almonds:
George Weston Bakeries, Thomas English Muffins have 345 times more Sodium and 9.7 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium and 2.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins have 26.3 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 2.5 times more Energy, 27.7 times more Fat, 12.3 times more Saturated Fat, 14.7 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.