Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 18.1 times more Vitamin B3, 46.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Roasted Sunflower Seeds:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 91.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 16.5 times more Phosphorus, 5.4 times more Potassium, more Selenium and 8 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.5 times more Saturated Fat, 3.2 times more Carbohydrate and 17.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Fat, 18.8 times more Omega 6, 4.4 times more Fiber and 8.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Omega 3 per 100 g.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.