Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Dry Roasted Sunflower Seed Kernels no Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 65.4 times more Copper, 16.5 times more Iron, 14.3 times more Magnesium, 8.5 times more Manganese, 36.1 times more Phosphorus, 12.7 times more Potassium and 29.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 63 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Fat, 17.7 times more Omega 6, more Fiber and 8.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 1.6 times more Saturated Fat, 3.2 times more Carbohydrate and 18.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Energy and Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Glucose and Sucrose in 100 g.