Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Cookies, vanilla sandwich with creme filling, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Wafers, Lemon Flavored versus 100 g of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 2.4 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 8.9 times more Vitamin B1, 3.6 times more Vitamin B2, 46.2 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 in 100 grams.
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.7 times more Calcium, more Copper, 12.5 times more Iron, 4 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium, more Selenium, 3.2 times more Sodium and 12.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 1.2 times more Energy, 2.3 times more Fat, 3.3 times more Saturated Fat, 3.8 times more Omega 3 and 2.3 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3