Comparing Nutrients in 300 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Glutino, Gluten Free Wafers, Lemon Flavored
58.3g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Glutino, Gluten Free Wafers, Lemon Flavored have 1.2 times more energy per 100g than Cookies, vanilla sandwich with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Glutino, Gluten Free Wafers, Lemon Flavored
0%
42%
58%
Cookies, vanilla sandwich with creme filling, reduced fat
Glutino, Gluten Free Wafers, Lemon Flavored VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 2 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 10.9 times more Vitamin B1, 4.4 times more Vitamin B2, 56.3 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain more Copper, 15.2 times more Iron, 1.9 times more Phosphorus, more Selenium and 3.9 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 1.9 times more Fat, 2.7 times more Saturated Fat and 1.9 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Carbohydrate than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.