Comparing Nutrients in 5 ounces Glutino, Gluten Free Wafers, Lemon Flavored VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	25% 730kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	35.3% 34.3g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	46.5% 15g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.62g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	85.2% 111g	130g per day for Men 19-50 years
Sugars	82.7% 60g	73.3% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 60g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	0% 0g	10.6% 5.9g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	47.5% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.58% 0.092mg	26.6% 4.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.5% 4.42mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.2% 0.26mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1.17% 0.027mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.9% 55.3mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	4.34% 147mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	45.4% 25μg	55μg per day for Men 19-50 years
Sodium	10.5% 157mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.24% 8.86g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Cookies, vanilla sandwich with creme filling, reduced fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 2.4 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 8.9 times more Vitamin B1, 3.6 times more Vitamin B2, 46.2 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 in five ounces.

Comparing minerals per 5 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.7 times more Calcium, more Copper, 12.5 times more Iron, 4 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium, more Selenium, 3.2 times more Sodium and 12.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.2 times more Energy, 2.3 times more Fat, 3.3 times more Saturated Fat, 3.8 times more Omega 3 and 2.3 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• Both Glutino, Gluten Free Wafers, Lemon Flavored and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
• 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3