Lets compare vitamin content per 100 grams of HEALTH VALLEY, FIBER 7 Flakes vs Boiled Broccoli:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.4 times more Vitamin A, 8.4 times more Vitamin B1, 4.9 times more Vitamin B2, 12.8 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.5 times more Vitamin C, 1.5 times more Vitamin E and 64.1 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for HEALTH VALLEY, FIBER 7 Flakes vs Boiled Broccoli:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.8 times more Calcium, 7.8 times more Copper, 3.8 times more Iron, 6.9 times more Magnesium, 16.6 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 11.9 times more Selenium, 4.9 times more Sodium and 6.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 10.1 times more Energy, 3.4 times more Fat, 11.3 times more Omega 6, 10.9 times more Carbohydrate, 14.4 times more Sugars, 4.3 times more Fiber and 6.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Omega 3 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.