Lets compare vitamin content per 100 grams of White Canned Hominy vs Cooked Couscous:
Cooked Couscous contain 21 times more Vitamin B1, 4.5 times more Vitamin B2, 29.8 times more Vitamin B3, 2.4 times more Vitamin B5, 10.2 times more Vitamin B6 and 15 times more Vitamin B9 than White Canned Hominy.
Both White Canned Hominy as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Canned Hominy vs Cooked Couscous:
White Canned Hominy has 1.3 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 53.4 times more Sodium and 4 times more Zinc than Cooked Couscous.
While Cooked Couscous contain 1.4 times more Copper, 6.4 times more Potassium and 9.2 times more Selenium than White Canned Hominy.
Both White Canned Hominy and Cooked Couscous have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
White Canned Hominy has 6.5 times more Omega 6, 15.1 times more Sugars and 1.8 times more Fiber than Cooked Couscous.
While Cooked Couscous contain 1.6 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Protein than White Canned Hominy.
Both White Canned Hominy as well as Cooked Couscous have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.