Lets compare vitamin content per 100 grams of White Canned Hominy vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.3 times more Vitamin B1, 6.2 times more Vitamin B2, 64.8 times more Vitamin B3, 2.9 times more Vitamin B5, 39.2 times more Vitamin B6, 31 times more Vitamin B9, 25.7 times more Vitamin C and 10.5 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Canned Hominy vs Frozen Crinkle Cut French Fried Potatoes with Salt:
White Canned Hominy has 6 times more Selenium, 3.1 times more Zinc and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 42.2 times more Potassium and 1.3 times more Sodium than White Canned Hominy.
Both White Canned Hominy and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
White Canned Hominy has 1.5 times more Omega 6, 7.2 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 5.7 times more Fat, 10.2 times more Saturated Fat, 1.3 times more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Protein than White Canned Hominy.
Both White Canned Hominy as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.