Nutrient Comparison: HOUSE FOODS Soft Tofu VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Soft Tofu versus 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- Both HOUSE FOODS Premium Soft Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 100 grams of HOUSE FOODS Soft Tofu have 1.2 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 3.1 times more Calcium than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.9 times more Energy, 2.2 times more Fat, 2.3 times more Saturated Fat, 1.5 times more Fiber and 2.1 times more Protein than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Premium Soft Tofu as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate in 100 grams.