Lets compare vitamin content per 100 grams of Hummus vs Toasted Sunflower Seeds:
Home Prepared Hummus have 5.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 5.5 times more Vitamin B2, 10.5 times more Vitamin B3, 24.6 times more Vitamin B5, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Home Prepared Hummus.
Both Home Prepared Hummus as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hummus vs Toasted Sunflower Seeds:
Home Prepared Hummus have 80.7 times more Sodium and 64.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Copper, 4.4 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 10.5 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Home Prepared Hummus.
Both Home Prepared Hummus and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 6.6 times more Fat, 5.2 times more Saturated Fat, 18.4 times more Omega 6, 2.9 times more Fiber and 3.5 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Home Prepared Hummus as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.