Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Nabisco, Nabisco Ritz Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Interstate Brands Corp, Wonder Hamburger Rolls versus 100 g of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls vs Nabisco, Nabisco Ritz Crackers:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Interstate Brands Corp, Wonder Hamburger Rolls vs Nabisco, Nabisco Ritz Crackers:
- 100 g of Nabisco, Nabisco Ritz Crackers contain 1.8 times more Calcium, 2 times more Iron and 1.8 times more Sodium than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 1.4 times more Sugars than Nabisco, Nabisco Ritz Crackers.
- While 100 g of Nabisco, Nabisco Ritz Crackers contain 1.8 times more Energy, 5.6 times more Fat, 5.4 times more Saturated Fat, 5.8 times more Omega 3 and 4.9 times more Omega 6 than Interstate Brands Corp, Wonder Hamburger Rolls.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.