Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Nabisco, Nabisco Ritz Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 kg of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls vs Nabisco, Nabisco Ritz Crackers:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Interstate Brands Corp, Wonder Hamburger Rolls vs Nabisco, Nabisco Ritz Crackers:
- 1 kg of Nabisco, Nabisco Ritz Crackers contains 1.8 times more Calcium, 2 times more Iron and 1.8 times more Sodium than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls has 1.4 times more Sugars than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 1.8 times more Energy, 5.6 times more Fat, 5.4 times more Saturated Fat, 5.8 times more Omega 3 and 4.9 times more Omega 6 than Interstate Brands Corp, Wonder Hamburger Rolls.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.