Nabisco, Nabisco Ritz Crackers have 1.8 times more energy per unit of mass than Interstate Brands Corp, Wonder Hamburger Rolls, which is very high in comparison to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Nabisco, Nabisco Ritz Crackers?
Interstate Brands Corp, Wonder Hamburger Rolls VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Nabisco, Nabisco Ritz Crackers:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Nabisco, Nabisco Ritz Crackers:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Nabisco, Nabisco Ritz Crackers have similar amounts of minerals per 500 kcal
Both Interstate Brands Corp, Wonder Hamburger Rolls and Nabisco, Nabisco Ritz Crackers contain similar levels of Calcium, Iron and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 1.4 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 2 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 3.1 times more Fat, 3 times more Saturated Fat, 3.2 times more Omega 3 and 2.7 times more Omega 6 than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber