Lets compare vitamin content per 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Canned Kidney Beans:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 10 times more Phosphorus, 3.4 times more Potassium, more Sodium, 7.7 times more Zinc and 1.7 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.6 times more Energy, 3.7 times more Carbohydrate and 20.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3, 1.7 times more Fiber and 17.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.