Lets compare vitamin content per 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Boiled Carrots:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.4 times more Copper and 2.4 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 2 times more Magnesium, 3.3 times more Phosphorus, 3.4 times more Potassium, more Sodium, 3.3 times more Zinc and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Boiled and Drained Carrots have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.8 times more Energy, 63 times more Omega 3, 6.5 times more Carbohydrate and 11 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.