Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Cereals ready-to-eat, ALPEN per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalade, reduced sugar versus 100 g of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, ALPEN:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 1.7 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- While 100 g of Cereals ready-to-eat, ALPEN contain 40 times more Vitamin B1, 20 times more Vitamin B2, 26.5 times more Vitamin B3, 14 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 1.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, ALPEN:
- 100 g of Cereals ready-to-eat, ALPEN contain more Calcium, 7.9 times more Copper, more Iron, 23.5 times more Magnesium, 53 times more Phosphorus, 7.1 times more Potassium, 43.3 times more Selenium and 60 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 1.5 times more Sugars than Cereals ready-to-eat, ALPEN.
- While 100 g of Cereals ready-to-eat, ALPEN contain 2.3 times more Energy, 33 times more Fat, 2.1 times more Omega 3, 30.3 times more Omega 6, 2 times more Carbohydrate, 6.1 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein