Cereals ready-to-eat, ALPEN have 2.3 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Cereals ready-to-eat, ALPEN?
Jams, Preserves, Marmalade, Reduced Sugar VS Cereals Ready-to-eat, ALPEN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, ALPEN:
500 calories of Jams, preserves, marmalade, reduced sugar have 1.4 times more Vitamin B9 and 4 times more Vitamin C than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 17.2 times more Vitamin B1, 8.6 times more Vitamin B2, 11.4 times more Vitamin B3 and 6 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, ALPEN:
500 kcal of Cereals ready-to-eat, ALPEN contain more Calcium, 3.4 times more Copper, more Iron, 10.1 times more Magnesium, 22.7 times more Phosphorus, 3 times more Potassium, 18.6 times more Selenium and 25.7 times more Zinc than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jams, preserves, marmalade, reduced sugar have 3.4 times more Sugars than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 2.6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.