Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Cereals ready-to-eat, ALPEN per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalade, reduced sugar versus 5 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 1.7 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 40 times more Vitamin B1, 20 times more Vitamin B2, 26.5 times more Vitamin B3, 14 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 1.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, ALPEN:
- 5 oz of Cereals ready-to-eat, ALPEN contain more Calcium, 7.9 times more Copper, more Iron, 23.5 times more Magnesium, 53 times more Phosphorus, 7.1 times more Potassium, 43.3 times more Selenium and 60 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 1.5 times more Sugars than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 2.3 times more Energy, 33 times more Fat, 2.1 times more Omega 3, 30.3 times more Omega 6, 2 times more Carbohydrate, 6.1 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein