Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Boiled Broccoli
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Boiled Broccoli
286g
Archway Home Style Cookies, Sugar Free Oatmeal have 12.6 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Boiled Broccoli?
Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 2.9 times more Vitamin B1, 9.1 times more Vitamin B2, 3.9 times more Vitamin B3, 23.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 25.3 times more Calcium, 4.3 times more Iron, 42.5 times more Potassium, 1.7 times more Sodium and 225.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 4 times more Fat and 4.9 times more Saturated Fat than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Carbohydrate, 13.9 times more Sugars, 21.9 times more Fiber and 5.4 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber