Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Broccoli:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Broccoli:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.9 times more Iron and 7.5 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2 times more Calcium, 3.4 times more Potassium and 17.9 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 12.6 times more Energy, 51 times more Fat, 62 times more Saturated Fat, 9.4 times more Carbohydrate and 2.3 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.7 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy