Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Broccoli:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Broccoli:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.9 times more Iron and 7.5 times more Sodium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2 times more Calcium, 3.4 times more Potassium and 17.9 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 12.6 times more Energy, 51 times more Fat, 62 times more Saturated Fat, 9.4 times more Carbohydrate and 2.3 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.7 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy