Comparing Nutrients in 100 calories Boiled Black Turtle Beans with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Black Turtle Beans with Salt
77g
Cooked Ripe Red Tomatoes
556g
Boiled Black Turtle Beans with Salt have 7.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans with Salt or Cooked Ripe Red Tomatoes?
Boiled Black Turtle Beans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans with Salt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.6 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 6.1 times more Vitamin K than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Turtle Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Black Turtle Beans with Salt have 3 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium, 1.3 times more Zinc and 10.4 times more Water than Boiled Black Turtle Beans with Salt.
100 calories of Boiled Black Turtle Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Turtle Beans with Salt have 4.7 times more Omega 3 and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 56.2 times more Sugars than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled Black Turtle Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.