Comparing Nutrients in 100 calories Boiled French BeansVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled French Beans
77.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Boiled French Beans, which is very high in comparison to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans or Toasted Sunflower Seeds?
Boiled French Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled French Beans vs Toasted Sunflower Seeds:
100 calories of Boiled French Beans have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled French Beans.
Both Boiled French Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled French Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans vs Toasted Sunflower Seeds:
100 calories of Boiled French Beans have 5.3 times more Calcium, 2.1 times more Magnesium and 3.6 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus and 1.7 times more Zinc than Boiled French Beans.
Both Boiled French Beans and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled French Beans have 17.4 times more Omega 3, 5.6 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.6 times more Fat, 14.9 times more Saturated Fat and 46.9 times more Omega 6 than Boiled French Beans.
Both Boiled French Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled French Beans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3