Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Great Northern Beans
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Great Northern Beans
84.7g
Boiled Great Northern Beans have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Great Northern Beans?
Canned Kidney Beans VS Boiled Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Great Northern Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Great Northern Beans:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B2 than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Great Northern Beans:
100 calories of Canned Kidney Beans have 207.9 times more Sodium and 1.6 times more Water than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Great Northern Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Omega 3 than Boiled Great Northern Beans.
Both Canned Kidney Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.