Comparing Nutrients in 100 calories Canned Kidney BeansVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 100 calories
Canned Kidney Beans
119g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Canned Kidney Beans have 84 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has average energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Canned Kidney Beans VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Canned Kidney Beans have more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 18.1 times more Vitamin B1 and 3.1 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Canned Kidney Beans have more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 4.9 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 18.7 times more Selenium, 4 times more Sodium and 105.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 11.2 times more Fat, 4.1 times more Carbohydrate and 4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 in 100 calories.