Comparing Nutrients in 100 calories Canned Kidney BeansVS Catjang Cowpeas
Weight per 100 calories
Canned Kidney Beans
119g
Catjang Cowpeas
29g
Raw Catjang Cowpeas have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Catjang Cowpeas?
Canned Kidney Beans VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Catjang Cowpeas:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B2 than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Catjang Cowpeas provide similar amounts of Vitamin B6 per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Catjang Cowpeas:
100 calories of Canned Kidney Beans have 1.6 times more Calcium, 20.8 times more Sodium and 28.8 times more Water than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 1.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium, 2.5 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Catjang Cowpeas contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.6 times more Fiber than Catjang Cowpeas.
Both Canned Kidney Beans and Catjang Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.