Oil-roasted Valencia Peanuts have 7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oil-roasted Valencia Peanuts?
Canned Kidney Beans VS Oil-roasted Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Oil-roasted Valencia Peanuts:
100 calories of Canned Kidney Beans have 9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned All Types Kidney Beans.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned All Types Kidney Beans as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Oil-roasted Valencia Peanuts:
100 calories of Canned Kidney Beans have 4.4 times more Calcium, 5 times more Iron, 2 times more Phosphorus, 2.7 times more Potassium, 345.9 times more Sodium and 258.1 times more Water than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil-roasted Valencia Peanuts contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 57.5 times more Omega 3, 6.2 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 12.2 times more Fat, 8 times more Saturated Fat and 23.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3