Comparing Nutrients in 100 calories Boiled All Types Kidney Beans with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled All Types Kidney Beans with Salt
78.7g
Cooked Chopped Frozen Broccoli
357g
Boiled All Types Kidney Beans with Salt have 4.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled All Types Kidney Beans with Salt or Cooked Chopped Frozen Broccoli?
Boiled All Types Kidney Beans With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled All Types Kidney Beans with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled All Types Kidney Beans with Salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 151.6 times more Vitamin C, 6.9 times more Vitamin E and 121.1 times more Vitamin K than Boiled All Types Kidney Beans with Salt.
100 calories of Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled All Types Kidney Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled All Types Kidney Beans with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled All Types Kidney Beans with Salt have 1.6 times more Copper and 4.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 6.1 times more Water than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled All Types Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 20.8 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled All Types Kidney Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.