Boiled Kidney Beans VS Boiled Split Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Split Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Boiled Split Peas with Salt:
- 100 calories of Boiled Kidney Beans have 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Split Peas with Salt.
- While 100 kcal of Boiled Split Peas with Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Split Peas with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled All Types Kidney Beans as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Boiled Split Peas with Salt:
- 100 calories of Boiled Kidney Beans have 2.3 times more Calcium, 1.6 times more Iron and 1.3 times more Phosphorus than Boiled Split Peas with Salt.
- While 100 kcal of Boiled Split Peas with Salt contain 260.6 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Split Peas with Salt contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- Both Boiled All Types Kidney Beans as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kidney Beans have 5.5 times more Omega 3 than Boiled Split Peas with Salt.
- While 100 kcal of Boiled Split Peas with Salt contain 9.9 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.