Plantains, yellow, fried, Latino restaurant have 1.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is above average in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Plantains, yellow, fried, Latino restaurant?
Boiled Kidney Beans VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Plantains, yellow, fried, Latino restaurant:
100 calories of Boiled Kidney Beans have 4.2 times more Vitamin B1, 5.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 19.7 times more Vitamin E and 2 times more Vitamin K than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Boiled Kidney Beans vs Plantains, yellow, fried, Latino restaurant:
100 calories of Boiled Kidney Beans have 10.8 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium and 7.7 times more Zinc than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Boiled All Types Kidney Beans as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 1.4 times more Omega 3, 3.7 times more Fiber and 11.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 8.1 times more Fat, 13.4 times more Saturated Fat, 10.1 times more Omega 6 and 36.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein