Comparing Nutrients in 100 calories Boiled Kidney BeansVS Plums, canned, purple, juice pack, solids and liquids
Weight per 100 calories
Boiled Kidney Beans
78.7g
Plums, canned, purple, juice pack, solids and liquids
172g
Boiled Kidney Beans have 2.2 times more energy per 100g than Plums, canned, purple, juice pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Plums, canned, purple, juice pack, solids and liquids
Boiled Kidney Beans VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Boiled Kidney Beans have 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 19.8 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin C and 13.1 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin K per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled All Types Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Boiled Kidney Beans have 1.6 times more Calcium, 1.8 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Potassium and 4.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 2.7 times more Water than Boiled All Types Kidney Beans.
100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Boiled All Types Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have more Omega 3, 3.2 times more Fiber and 7.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 1.5 times more Carbohydrate and 97.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled All Types Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.