Boiled Kidney Beans have 3.6 times more energy per 100g than Tomato Sauce with Mushrooms. It has average energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.