Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Bamboo Shoots
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Bamboo Shoots
833g
California Red Kidney Beans have 27.5 times more energy per 100g than Boiled Bamboo Shoots. It has high energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Bamboo Shoots?
California Red Kidney Beans VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Bamboo Shoots:
100 calories of California Red Kidney Beans have 7.2 times more Vitamin B9 than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 6.3 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.8 times more Vitamin B6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Bamboo Shoots provide similar amounts of Vitamin B1 per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Bamboo Shoots:
100 calories of California Red Kidney Beans have 1.4 times more Iron and 1.9 times more Magnesium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 1.7 times more Calcium, 2.1 times more Copper, 3.1 times more Manganese, 1.4 times more Phosphorus, 9.8 times more Potassium, 3.4 times more Selenium, 10 times more Sodium, 5.1 times more Zinc and 224.5 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Bamboo Shoots contain 4.9 times more Omega 3, 42.3 times more Omega 6 and 1.7 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Bamboo Shoots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6