Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Brussels Sprouts
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Brussels Sprouts
238g
California Red Kidney Beans have 7.9 times more energy per 100g than Cooked Frozen Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Brussels Sprouts?
California Red Kidney Beans VS Cooked Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Brussels Sprouts:
100 kcal of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2 times more Vitamin B9 and 79.8 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Brussels Sprouts:
100 calories of California Red Kidney Beans have 4.1 times more Copper, 2.5 times more Iron and 1.4 times more Zinc than Cooked Frozen Brussels Sprouts.
While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.6 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium, 10.7 times more Sodium and 58 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Brussels Sprouts contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 12.1 times more Omega 3 and 1.3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.