Comparing Nutrients in 100 calories California Red Kidney BeansVS Eggplant
Weight per 100 calories
California Red Kidney Beans
30.3g
Eggplant
400g
California Red Kidney Beans have 13.2 times more energy per 100g than Eggplant. It has high energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Eggplant?
California Red Kidney Beans VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Eggplant?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Eggplant:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B9 than Eggplant.
While 100 kcal of Raw Eggplant contain 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Eggplant provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Eggplant:
100 calories of California Red Kidney Beans have 1.6 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus and 1.2 times more Zinc than Eggplant.
While 100 kcal of Raw Eggplant contain 3.1 times more Manganese, 2 times more Potassium and 103.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Eggplant contain similar levels of Copper and Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Protein than Eggplant.
While 100 kcal of Raw Eggplant contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Eggplant offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Eggplant provide inadequate amounts of Omega 6 in 100 calories.