Comparing Nutrients in 100 calories Boiled Pink Beans with SaltVS Valencia Oranges
Weight per 100 calories
Boiled Pink Beans with Salt
67g
Valencia Oranges
204g
Boiled Pink Beans with Salt have 3 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pink Beans with Salt or Valencia Oranges?
Boiled Pink Beans With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pink Beans with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Boiled Pink Beans with Salt vs Valencia Oranges:
100 calories of Boiled Pink Beans with Salt have 1.4 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin C than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Pink Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pink Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pink Beans with Salt vs Valencia Oranges:
100 calories of Boiled Pink Beans with Salt have 2.4 times more Copper, 8.4 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, more Sodium and 5.3 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.3 times more Calcium and 4.3 times more Water than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Valencia Oranges contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pink Beans with Salt have 2 times more Omega 3 and 2.9 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Valencia Oranges offer comparable quantities of Energy per 100 calories.
Both Boiled Pink Beans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.