Comparing Nutrients in 100 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Blanched Almonds
Weight per 100 calories
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
44g
Blanched Almonds
17g
Blanched Almonds have 2.6 times more energy per unit of mass than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie, which is very high in comparison to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.
Discover which food has more nutrients per 100 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Blanched Almonds?
Lets compare vitamin content per 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Blanched Almonds:
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Vitamin A, 24.9 times more Vitamin B2, 59.4 times more Vitamin B3, 180.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 8.2 times more Vitamin B1, 3.8 times more Vitamin B9 and 456.9 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Blanched Almonds:
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 8.8 times more Calcium, 2.4 times more Magnesium, 2.7 times more Phosphorus and 9.9 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 35.9 times more Copper, 15.8 times more Iron, 88.3 times more Manganese and 114.3 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 12.7 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 126.3 times more Fat, 152.1 times more Saturated Fat, 190.3 times more Omega 6, 1.7 times more Fiber and 32.9 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 6 and Protein
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.